A BEGINNER'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP INSTRUCTIONS

A Beginner'S Guide To Self-Defense: Step-By-Step Instructions

Post By-Lester NoerMaster protection fundamentals by first understanding your environments and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand individual space and necessary methods like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Task confidence to p

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